INDIVIDUAL GUIDANCE

Personal coaching. For anyone who struggles with existential questions or feels physical or mental discomfort

Christo Motz coaches on an individual basis those who are facing existential questions or have to deal with physical and/or mental discomfort.

“Burn-out” is a catch-all term: exhaustion, lack of perspective, energy and lust for life are the most common complaints. By going into nature with the client and walking, reflecting, the questions come naturally,

While walking, we do physical attention and breathing exercises and work on a plan. This involves. among other things, home assignments and discussing them. The capacity to think clearly and for (self) reflection increases, stress reactions diminish.

Target audience

Anyone who struggles with discomfort, fatigue, lack of motivation, a midlife crisis or considering a career switch. Students and young people who have to make a study choice or choose an education. And anyone who wonders how to shape his/her life.