STRESS REGULATION AND MINDFULNESS IN UNCERTAIN TIMES

learn how to regulate your breathing and focus during stressful moments.

In the workshop, the participants learn to recognise and deal with stressful circumstances and, through exercises, how to handle them more effectively.
Exposure to unexpected, mental and physical challenges is an important method to consciously feel and experience in your body.

Participants learn to regulate their breathing and to focus. By being more conscious of the reactions of.your body, you will learn more about your own reaction patterns and you will be better able to handle discomfort and stressful emotions. This is especially important during a progress meeting, shareholders meeting, nomination, dismissal round, promotion, crisis situation. Then it’s important to keep a cool head and be aware of your own emotions, to be able to act proactively and to follow your own course.

Target audiences:

CEOS, DIRECTORS, MANAGERS, BOARDS OF DIRECTORS, DEPARTMENTS OF ORGANISATIONS AND COMPANIES

LOCATION:

IN CONSULTATION

LENGTH OF TIME:

FOUR HOURS

PARTICIPANTS:

EIGHT

PRICE QUOTE ON REQUEST

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Do you want more information about the possibilities?

For example, which custom solutions does Christo Motz offer or how do individual guidance and coaching work? Don’t hesitate to get in touch!

contact

+31 6 361 445 04

Address

Voorschoterlaan 168
3062 KW Rotterdam
Netherlands

E-mail

info@christomotz.com