STRESS REGULATION IN UNCERTAIN TIMES

In the workshop the participants learn how to recognise and deal with stressful circumstances and, through exercises, how to handle them more effectively.

You will learn more about your own reaction patterns and how to regulate stress. This is especially important during a progress meeting, shareholders meeting, nomination, dismissal round, promotion, crisis situation. Then it’s important to keep a cool head and be aware of your own emotions, to enable you to act proactively and to follow your own course.